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Buteyko Breathing Method

The Buteyko Breathing Method consists of a series of breathing exercises and guidelines specifically designed to restore nasal breathing and reduce over-breathing. Bringing breathing volume to normal levels results in the reduction of common breathing related issues and brings additional health benefits such as weight loss, better sleep, and greater energy.

Breathing through the mouth all the time can lead to adverse health conditions, such as gingivitis and various sleep disturbances. It also causes less oxygen to reach the organs and brain. In young children, mouth breathing can result in abnormal facial and dental development. During the critical period of a child’s development and growth, mouth breathing can be detrimental.

We incorporate the Buteyko Breathing Method with our orthodontics for any patient we identify as a mouthbreather.

Additionally, we offer a five-week program that benefits both children and adults and includes education about proper breathing, exercises and techniques to correct poor breathing patterns. This natural breathing technique teaches you how to correctly breathe through your lung’s natural defense system—your nose.

The nose is designed to be a natural filtering system for the air that we breathe. It warms, filters, and humidifies the air so when it reaches the lungs, it does so with fewer impurities than are in the air. However, if nasal breathing is constantly obstructed, the mouth is forced to take over. When you breathe through your mouth, the air that reaches the lungs is full of impurities.

The program includes:

  • Education about medical issues like asthma and allergies
  • Education on healthy breathing patterns that affect health
  • Exercises that work to calm anxiety
  • Exercises to do at the start of an asthma attack
  • Exercises to clear sinus congestion
  • Exercises to increase sports performance

Contact our Patient Care Coordinator in Madison, NJ, if you have any questions about your dental health.

Contact our Patient Care Coordinator

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See Our Reviews

Since when was going to the dentist so much fun? I just had a great appointment with Dr. Adams that included being numbed for a procedure and I actually enjoyed my visit! And for the record I felt NOTHING!!- Kendra L.
Two thumbs up from the whole Kiser family! Dr. Adams and her staff are the best! We actually look forward to our visits.- By Mary O’Hara Kiser
Dr. Adams Rocks! Dr. Adams has been my dentist for the last 18 years. I am impressed both by her honesty and her commitment to detail. Whenever I have a problem, she takes the time to make sure I understand what she thinks caused it and how I can fix it. She never rushes through my appointment.- By A Google User
Highly Recommended. I have been going to Dr. Adams for over 5 years. She and her staff make it an absolute pleasure to go to the dentist. Dr Adams is very knowledgeable on the latest technology and advancements and has always given me excellent advice and service. I highly recommend her.- By Jane

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