We all need a little help – that’s why apps exist.

Here are some of our favorite apps to help with breathing and stress management.

Address Stress offers relaxing exercises that allow you to destress.

Download for Apple or Google Play

Chopra has tools and sessions that let you relax your mind, body, and spirit.

Download for Apple or Google Play

Buteyko Clinic has daily breathing practice that can reduce stress and help with mental health.

Download for Apple or Google Play

Smiling Mind tends to all ages and focuses on mindfulness meditation.

Download for Apple or Google Play

Headspace has daily, sleep, stress relief and coping meditations to clear your head.

Download for Apple or Google Play

SnoreLab tracks your snoring throughout the night and gives you ways to fix your snoring patterns the next day.

Download for Apple or Google Play

Ten Percent Happier is good for meditation and helps you be more mindful.

Download for Apple or Google Play

Breathe Well helps those who hyperventilate manage and control their breathing.

Download for Apple or Google Play

Association Memberships

Our doctors are members of the following professional associations:

ADAMS DENTAL TEAM

Meet the rest of the team

Philosophy

You and your dental health mean everything to us.

Integrative Dental Center

We focus on prevention and health.

What’s Happening

Keep up with the latest from Adams Dental.

Smile Gallery

See how we restore smiles.

See Our Reviews

Since when was going to the dentist so much fun? I just had a great appointment with Dr. Adams that included being numbed for a procedure and I actually enjoyed my visit! And for the record I felt NOTHING!!- Kendra L.

Two thumbs up from the whole Kiser family! Dr. Adams and her staff are the best! We actually look forward to our visits.- By Mary O’Hara Kiser

Dr. Adams Rocks! Dr. Adams has been my dentist for the last 18 years. I am impressed both by her honesty and her commitment to detail. Whenever I have a problem, she takes the time to make sure I understand what she thinks caused it and how I can fix it. She never rushes through my appointment.- By A Google User

Highly Recommended. I have been going to Dr. Adams for over 5 years. She and her staff make it an absolute pleasure to go to the dentist. Dr Adams is very knowledgeable on the latest technology and advancements and has always given me excellent advice and service. I highly recommend her.- By Jane

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